Strengthening Resilience to Thrive in Life

Why Resilience Matters

Resiliency

Grit

Tenacity to achieve a goal; to not get distracted by the next shiny thing that comes our way.

Hope

Ability to develop multiple strategies when something is blocking a goal; motivation to pursue each until successful.

Leadership

Specific skills needed to influence others in a positive way. Those with these skills intact are more self-confident and believe they can influence others.

Global Satisfaction

Higher levels of positive life outlook; measures an individual’s current view about themselves, their world, and their future.

Personal Standards

Higher expectations of one’s personal abilities.

Adversity

Anxiety

Examines general anxiety symptoms (not specific to any one source)

Depression

Examines levels of depressive symptoms; also includes a self-harm ideation identification

Self-Criticism

Tendency to focus only on one’s perceived faults: difficulty accepting mistakes

Ostracism

Assesses levels of perceived isolation from others, measured by being ignored or actively excluded

Current Traumatic Stress

Stress associated with previous traumatic event (e.g. accident)

Drug/Alcohol Concerns

Distress associated with drug/alcohol use to the individual and/or loved ones (parents, guardians, etc.)

Relationship Discord

Stress associated with relationship difficulties

Frequently Asked Questions

• Is the data safe?

  Absolutely. Our system is a closed-system solution, fully encrypted, and exceeds all HIPAA/FERPA/COPPA compliance standards

• How will I gain access to Terrace Metrics after I sign up?

  You will receive a link and secure access code via email to gain access and take the assessment

• What happens if my assessment shows high levels of adversity or stress?

  If your results indicate elevated levels of stress, you may receive a follow-up message from MyMynd (the assessment arm of the Terrace Metrics system) inviting you to schedule a private conversation with one of our team members.

  Please note that participation is completely voluntary—you have full control and may choose to accept or decline the invitation at any time.The goal of this discussion is to provide you with personalized guidance by sharing helpful local, regional, and national resources tailored to your specific needs.

• How long does it take to receive the results?

  Immediately after the assessment, you will receive a customized, easy-to-read individual report, which is interactive.  You have direct access to specific, actionable recommendations and self-guided curricula and resources that you can use to continue strengthening resilience.

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Individual – Adult

Empower your personal growth through self-awareness and resilience.

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